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Nutrition is the science of consuming food to satisfy a body’s dietary needs, while diet primarily refers to the habitually consumed food and drink. Proper nutrition is essential for your physical and mental well being, and to adequately sustain your body; it is crucial to have a balanced diet.
With my in-depth knowledge of health & nutrition and with more than 10 years’ experience of teaching children and families to eat well, Herman is so grateful to be able to pass his knowledge on and make a positive change in the life of others.
Along side world health leaders Herman offers a variety of interactive, motivational and educational workshops, talks, and seminars. These include demonstrations and information on her personal health experiences, wellness tips and tricks, and life secrets coupled with scientifically proven, clinically based information, statistics and studies.
Whether you are looking for a conference speaker for your next conference, a unique talk for your exco meeting, a motivational health talk to get your staff inspired or a health coach at your next office wellness day, Herman is the person for you! It is never too early or too late to start making wise wellness choices.
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